Hello Windhill21!
A virtual update for you on some of the things your friends at school have been doing to keep themselves active whilst we are all at home.
Joe Wicks
I have had emails from parents saying you are all enjoying the Joe Wickes PE (even if some of the parents are suffering from DOMS!) Please be advised that having watched his daily activities. Some of these activities might not be suitable for all children across the school community. If your child/children are saying they find any of the activities difficult, trust them and let them sit it out and join back in when they feel comfortable. Safety first!
Zumba/Cosmic Yoga
It has been great to hear that several of you have been doing the Refit Zumba and cosmic kids yoga these are great low impact exercises to music or stories! I haven't yet seen any pictures or videos of anyone doing these yet it would great to have a full inbox of these activities in the next week.
A special mention to a few of our school community members who have sent me some videos of keeping active through gymnastics, trampolining and cycling. In some cases there has been some impressive up levelling of skills happening! Keep up the good work.
Well done to all of you for keeping active as best you can with our current restrictions. Remember any time you are moving your body it means you are being physically active. This might be taking the dog for a walk, riding your scooter or bike, climbing trees, playing in your garden. Something is better that nothing!
Keep sending me your videos and pictures, these may inspire your friends at Windhill21 when I post them! It also brightens my day very much because I miss you all!
Take care and be safe.
Miss Freeman 🙂
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